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Meditation Class at Orland Township

Meditation Class at Orland Township

Meditation Class Dates & Times

Thursday, 10:15-11:15 a.m.

Feb. 16 and 23

Mar. 2, 9 and 16

Apr. 6, 20 and 27

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Medication Class Fee

$50 ($58 non-residents)

Registration Date & Time

Friday, February 10

8 a.m. to 4:30 p.m.

Registration must be done in person. First come, first served. Space is limited.

Renee Oswald, Certified Hypnotherapist, will be teaching the meditation class. Renee is an IHEAL Practitioner, a Reiki Master and an Access Conscious Practitioner.  She also serves on 2 Board of Directors as President, The Orland Park Area Chamber of Commerce and The Gathering Lighthouse.

Meditation is the art of silencing the mind.  When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil.  This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.

These are some of the benefits of meditation:

    1. Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.

    2. Less bothered by little things – Do you sometimes allow yourself to get upset by little things?  It is the nature of the mind to magnify small things into serious problems.  Meditation helps us detach.  We learn to live in the here  and     now, rather than worrying about the past or future.  We do not worry about meaningless things, but see the bigger picture.

    3. Better Health – There have been numerous studies pointing to the health benefits of meditation.  The reason is that meditation reduces stress levels and alleviates anxiety.  If we can reduce stress, many health benefits follow.

    4. Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self.  Through meditation we can gain a better understanding of our life’s purpose.

Wonderful weekend at Orland Township kicking off our inaugural “Souper Bowl Challenge" this past Saturday (2/3/18)… https://t.co/WFT03vSA1A
“Orland Township supports #GoRed for women to end heart disease and stroke in women during February’s heart awaren… https://t.co/u2UmzsWp6A
SOUP’S ON! “SOUPER BOWL” - THIS SATURDAY! Feb. 3, 2PM-5PM at the Orland Township Activity Center join Souper-visor… https://t.co/wBKGg1NMiA
Orland Township and TOI Scholarship Application forms are now available. Visit https://t.co/MhXx4VJxCY to view and… https://t.co/Jf6z4jKu5B
Orland Township Souper-visor Paul O’Grady invites you to participate in the Township’s First Annual Souper Bowl Cha… https://t.co/Mbrdn9WDWM
Orland Township’s seniors had a marvelous time ringing in the New Year at the Orland Chateau. The Sundance Band kep… https://t.co/m1Ca9CkQFD
Orland Township would like to extend a big thanks to the students, families and staff from Prairie Elementary Schoo… https://t.co/2Lz8GfCvTv
Thanks to the students, families and staff from Orland Park Christian Reformed Church Pre-School for all their kind… https://t.co/gIQkwalYvZ
Christmas Luncheon at Silver Lake Country Club. 12/12/17 Over 400 guests attended the "Very Merry" Event. https://t.co/MnFQ60hoKe