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Strong & Fit
August 4 @ 3:00 pm - 3:45 pm
This class of simple movements and light weight lifting will increase your strength, improve bone density, and enhance your mood. Participants should bring a mat and a set of light weights (1lb to 5lbs).
Space is limited and registration is required. To sign up, please visit the Orland Township office, 14807 S. Ravinia Ave., Orland Park during regular business hours (Mon. – Fri., 8 a.m. to 4:30 p.m.)