Tai Chi is considered “meditation in motion.” This graceful class emphasizes deep breathing and mental focus while utilizing slow speed styles to create balance, calmness […]

Ageless Grace utilizes anti-aging exercises that are based on everyday movements and are natural and organic. All exercises are done while seated in a chair. […]

This class of simple movements and light weight lifting will increase your strength, improve bone density, and enhance your mood. Participants should bring a mat […]