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Tai Chi

Orland Chateau 14500 S. LaGrange Rd., Orland Park

Tai Chi is considered “meditation in motion.” This graceful class emphasizes deep breathing and mental focus while utilizing slow speed styles to create balance, calmness […]

Ageless Grace

Orland Chateau 14500 S. LaGrange Rd., Orland Park

Ageless Grace utilizes anti-aging exercises that are based on everyday movements and are natural and organic. All exercises are done while seated in a chair. […]

Strong & Fit

Orland Chateau 14500 S. LaGrange Rd., Orland Park

This class of simple movements and light weight lifting will increase your strength, improve bone density, and enhance your mood. Participants should bring a mat […]