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Tai Chi

Orland Chateau 14500 S. LaGrange Rd., Orland Park

Tai Chi is considered “meditation in motion.” This graceful class emphasizes deep breathing and mental focus while utilizing slow speed styles to create balance, calmness […]

Yoga / Chair Yoga

Orland Chateau 14500 S. LaGrange Rd., Orland Park

A number of studies show that yoga may help reduce stress and anxiety, but more importantly reduce the risk of chronic conditions such as heart […]

Strong & Fit – *Make Up Session*

Orland Chateau 14500 S. LaGrange Rd., Orland Park

*Make Up Session* This class of simple movements and light weight lifting will increase your strength, improve bone density, and enhance your mood. Participants should […]