Stay Strong, Stay Steady: A Fall Prevention & Movement Class
Date:
October 19 @ 11:30 am - 12:45 pm
Stay Strong, Stay Steady: A Fall Prevention & Movement Class
Date / Time: Monday, October 19th from 11:30am – 12:45pm
Fee: $20.00 for Residents / $25.00 for Non-Residents
Orland Township Offices – 14807 S. Ravinia Ave, Orland Park
No one wants a fall to get in the way of living life to the fullest,
The good news? With the right moves and a few simple strategies, you can lower your risk and keep your independence.
In this 75-minute class we will:
-Talk about the common causes of falls & how to prevent them
-Practice fun, easy exercises to improve your balance, strength, & confidence
– Learn simple safety tips you can use every day
– Leave with tools you can keep using at home
