Simple Breathing Techniques for Everyday Life
Date:
November 9 @ 11:30 am - 12:30 pm
Simple Breathing Techniques for Everyday Life
Date / Time: Monday, November 9th from 11:30am – 12:30pm
Fee: $15.00 for Residents / $20.00 for Non-Residents
Orland Township Office – 14807 S Ravinia Ave, Orland Park
This 60-minute beginner friendly breathwork class introduces simple and effective breathing techniques to support relaxation, focus, and overall well-being.
Participants will learn how to practice different types of breath work, when to use them, and why proper breathing can positively impact both body and mind. No prior experience is required.
