Strong & Fit
Date:
November 10 @ 3:45 pm - 4:30 pm
Strong & Fit
Date(s) / Time(s): Tuesdays, October 13th, 20th, & November 10th @ 3:45 – 4:30pm
Fee: $15.00 Residents / $20.00 Non-Residents
Orland Township Office – 14807 S Ravinia Ave, Orland Park
This class will improve mobility, balance, and muscle endurance. You will build strength; safely & effectively.
Light weightlifting will increase your strength, improve bone density, & enhance your mood.
Light weights will be provided. Instructor: Barb Cachey
